Strougo Academy for Fitness Education
The Authority on Fitness in the Middle-East!
Karim Strougo
Schedule may vary slightly from printed outline!
Friday, January 25, 2019
Timing Activity Instructor Duration Notes
06:30 AM to 07:00 AM Herbal Tea 30 minutes
07:00 AM to 10:00 AM Purposeful Teaching: Alignment-Based Hatha Yoga Course by Parveen Nair 3 hours Part 1 of 5
10:00 AM to 11:00 AM Breakfast 1 hour
11:00 AM to 12:30 PM Restorative Yoga & Pranayama Master Class by Parveen Nair 1.5 hours
12:30 PM to 01:00 PM Herbal Tea 30 minutes
01:00 PM to 02:30 PM Awakening to Spirituality Course by Parveen Nair 1.5 hours Part 1 of 5
02:30 PM to 03:30 PM Lunch 1 hour
03:30 PM to 06:30 PM The Heart & Soul of Yoga, Exploring the Yoga Sutras of Patanjali by Karim Strougo 3 hours Part 1 of 3
06:30 PM to 07:00 PM Herbal Tea 30 minutes
07:00 PM to 08:30 PM Fluid Yoga™ Reflections on the Atman Flow by Karim Strougo 1.5 hours
08:30 PM to 09:30 PM Dinner 1 hour
Saturday, January 26, 2019
Timing Activity Instructor Duration Notes
06:30 AM to 07:00 AM Herbal Tea 30 minutes
07:00 AM to 10:00 AM Purposeful Teaching: Alignment-Based Hatha Yoga Course by Parveen Nair 3 hours Part 2 of 5
10:00 AM to 11:00 AM Breakfast 1 hour
11:00 AM to 12:30 PM Restorative Yoga & Pranayama Master Class by Parveen Nair 1.5 hours
12:30 PM to 01:00 PM Herbal Tea 30 minutes
01:00 PM to 02:30 PM Awakening to Spirituality Course by Parveen Nair 1.5 hours Part 2 of 5
02:30 PM to 03:30 PM Lunch 1 hour
03:30 PM to 06:30 PM The Heart & Soul of Yoga, Exploring the Yoga Sutras of Patanjali by Karim Strougo 3 hours Part 2 of 3
06:30 PM to 07:00 PM Herbal Tea 30 minutes
07:00 PM to 08:30 PM Fluid Yoga™ Freeing the Self Flow (Swadisthana Chakra) by Karim Strougo 1.5 hourshours
08:30 PM to 09:30 PM Dinner 1 hour
Sunday, January 27, 2019
Timing Activity Instructor Duration Notes
06:30 AM to 07:00 AM Herbal Tea 30 minutes
07:00 AM to 10:00 AM Purposeful Teaching: Alignment-Based Hatha Yoga Course by Parveen Nair 3 hours Part 3 of 5
10:00 AM to 11:00 AM Breakfast 1 hour
11:00 AM to 12:30 PM Restorative Yoga & Pranayama Master Class by Parveen Nair 1.5 hours
12:30 PM to 01:00 PM Herbal Tea 30 minutes
01:00 PM to 02:30 PM Awakening to Spirituality Course by Parveen Nair 1.5 hours Part 3 of 5
02:30 PM to 03:30 PM Lunch 1 hour
03:30 PM to 06:30 PM The Heart & Soul of Yoga, Exploring the Yoga Sutras of Patanjali by Karim Strougo 3 hours Part 3 of 3
06:30 PM to 07:00 PM Herbal Tea 30 minutes
07:00 PM to 08:30 PM Fluid Yoga™ Dancing with Life Flow by Karim Strougo 1.5 hours
08:30 PM to 09:30 PM Dinner 1 hour
Monday, January 28, 2019
Timing Activity Instructor Duration Notes
06:30 AM to 07:00 AM Herbal Tea 30 minutes
07:00 AM to 10:00 AM Purposeful Teaching: Alignment-Based Hatha Yoga Course by Parveen Nair 3 hours Part 4 of 5
10:00 AM to 11:00 AM Breakfast 1 hour
11:00 AM to 12:30 PM Restorative Yoga & Pranayama Master Class by Parveen Nair 1.5 hours
12:30 PM to 01:00 PM Herbal Tea 30 minutes
01:00 PM to 02:30 PM Awakening to Spirituality Course by Parveen Nair 1.5 hours Part 4 of 5
02:30 PM to 03:30 PM Lunch 1 hour
03:30 PM to 07:00 PM Neo Yin Yoga Teacher Training by Deep Kumar 3.5 hours Part 1 of 6
07:00 PM to 08:30 PM Neo Yin Yoga Master Class by Deep Kumar 1.5 hours
08:30 PM to 09:30 PM Dinner 1 hour
Tuesday, January 29, 2019
Timing Activity Instructor Duration Notes
06:30 AM to 07:00 AM Herbal Tea 30 minutes
07:00 AM to 10:00 AM Purposeful Teaching: Alignment-Based Hatha Yoga Course by Parveen Nair 3 hours Part 5 of 5
10:00 AM to 11:00 AM Breakfast 1 hour
11:00 AM to 12:30 PM Restorative Yoga & Pranayama Master Class by Parveen Nair 1.5 hours
12:30 PM to 01:00 PM Herbal Tea 30 minutes
01:00 PM to 02:30 PM Awakening to Spirituality Course by Parveen Nair 1.5 hours Part 5 of 5
02:30 PM to 03:30 PM Lunch 1 hour
03:30 PM to 07:00 PM Neo Yin Yoga Teacher Training by Deep Kumar 3.5 hours Part 2 of 6
07:00 PM to 08:30 PM Neo Yin Yoga Master Class by Deep Kumar 1.5 hours
08:30 PM to 09:30 PM Dinner 1 hour
Wednesday, January 30, 2019
Timing Activity Instructor Duration Notes
06:30 AM to 07:00 AM Herbal Tea 30 minutes
07:00 AM to 10:00 AM YogaTone™ Workshop by Karim Strougo 3 hours
10:00 AM to 11:00 AM Breakfast 1 hour
11:00 AM to 12:30 PM YogaTone™ Master Class by Karim Strougo 1.5 hours
12:30 PM to 01:00 PM Herbal Tea 30 minutes
01:00 PM to 02:30 PM Classic Pilates, the PEAK Method by Aya Soliman 1.5 hours
02:30 PM to 03:30 PM Lunch 1 hour
03:30 PM to 07:00 PM Neo Yin Yoga Teacher Training by Deep Kumar 3.5 hours Part 3 of 6
07:00 PM to 08:30 PM Neo Yin Yoga Master Class by Deep Kumar 1.5 hours
08:30 PM to 09:30 PM Dinner 1 hour
Thursday, January 31, 2019
Timing Activity Instructor Duration Notes
06:30 AM to 07:00 AM Herbal Tea 30 minutes
07:00 AM to 10:00 AM YogaDance™ Workshop by Karim Strougo 3 hours
10:00 AM to 11:00 AM Breakfast 1 hour
11:00 AM to 12:30 PM YogaDance™ Master Class by Karim Strougo 1.5 hours
12:30 PM to 01:00 PM Herbal Tea 30 minutes
01:00 PM to 02:30 PM Contemporary Pilates by Aya Soliman 1.5 hours
02:30 PM to 03:30 PM Lunch 1 hour
03:30 PM to 07:00 PM Neo Yin Yoga Teacher Training by Deep Kumar 3.5 hours Part 4 of 6
07:00 PM to 08:30 PM Neo Yin Yoga Master Class by Deep Kumar 1.5 hours
08:30 PM to 09:30 PM Dinner 1 hour
Friday, February 1, 2019
Timing Activity Instructor Duration Notes
06:30 AM to 07:00 AM Herbal Tea 30 minutes
07:00 AM to 10:00 AM Pranayama: Expanding the Life Force by Seba Khanna 3 hours
10:00 AM to 11:00 AM Breakfast 1 hour
11:00 AM to 02:00 PM AcroYoga: Move, Connect and Play Workshop by Niko & Julia 3 hours
02:00 PM to 01:00 PM Herbal Tea 30 minutes
02:30 PM to 03:30 PM Lunch 1 hour
03:30 PM to 07:00 PM Neo Yin Yoga Teacher Training by Deep Kumar 3.5 hours Part 5 of 6
07:00 PM to 08:30 PM Neo Yin Yoga Master Class by Deep Kumar 1.5 hours
08:30 PM to 09:30 PM Dinner 1 hour
Saturday, February 2, 2019
Timing Activity Instructor Duration Notes
06:30 AM to 07:00 AM Herbal Tea 30 minutes
07:00 AM to 10:00 AM Crystal Beings by Ahmed Osman 6 hours
10:00 AM to 11:00 AM Breakfast 1 hour
11:00 AM to 02:00 PM Crystal Beings (Continued) by Ahmed Osman Continued
02:00 PM to 03:00 PM Lunch 1 hour
03:00 PM to 03:30 PM Herbal Tea 30 minutes
03:30 PM to 07:00 PM Neo Yin Yoga Teacher Training by Deep Kumar 3.5 hours Part 6 of 6
07:00 PM to 08:30 PM Neo Yin Yoga Master Class by Deep Kumar 1.5 hours
08:30 PM to 09:30 PM Dinner 1 hour