top of page

The Professional Group Fitness Instructor's Course™

With over 100 hours of theoretical lectures, practical drills and interactive sessions, this SAFE® Academy signature course will give you all the knowledge and skills you need to become an outstanding group fitness instructor.

​

Upon completion of this course, you will have all the tools you need to teach highly creative Cardio, Step and Toning classes.

​

This Course covers all of the following topics and more:

​

  • Basic Anatomy

  • Exercise Physiology

  • Kinesiology and Movement

  • Cueing and Musicality

  • Routine Construction and Break-down

  • Class Format and Design

  • Catering to Special Populations

  • Exercise and Pregnancy

  • Teaching Tips & Guidelines

  • Practical Skills for teaching professional Cardio, Step and Toning classes

  • Common Injuries in the Fitness Field

This course is worth 18 SAFE CEUs and is enough to renew any SAFE Certification for 2 years*

*It is mandatory to show proof of a valid CPR and First Aid certification in order to renew any SAFE Certification.

PGFIC
bottom of page