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The Professional Group Fitness Instructor's Course™

With over 100 hours of theoretical lectures, practical drills and interactive sessions, this SAFE® Academy signature course will give you all the knowledge and skills you need to become an outstanding group fitness instructor.

Upon completion of this course, you will have all the tools you need to teach highly creative Cardio, Step and Toning classes.

This Course covers all of the following topics and more:

  • Basic Anatomy

  • Exercise Physiology

  • Kinesiology and Movement

  • Cueing and Musicality

  • Routine Construction and Break-down

  • Class Format and Design

  • Catering to Special Populations

  • Exercise and Pregnancy

  • Teaching Tips & Guidelines

  • Practical Skills for teaching professional Cardio, Step and Toning classes

  • Common Injuries in the Fitness Field

This course is worth 18 SAFE CEUs and is enough to renew any SAFE Certification for 2 years*

*It is mandatory to show proof of a valid CPR and First Aid certification in order to renew any SAFE Certification.

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