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© 2017 SAFE Academy, Karim Strougo

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6Z/1, Shawqi Abdel Moneim St,
Taqsseem Al Lassilky,
New Maadi.
(Off Al Nasr Street, behind Total Gas Station)

Tel: +2 01005111752

Email: SAFEacademy.info@gmail.com

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The Fluid Yoga™ 200-hour Teacher Training is the most comprehensive international teacher training in the entire Middle-East region.

 

This course will give you all the tools you need to become a safe, knowledgeable and professional Hatha-Vinyasa Fluid Yoga™ instructor.

During this extensive Fluid Yoga™ Teacher Training, you will receive 2 amazing Fluid Yoga™ Manuals:

Manual 1: Fluid Yoga™ Science & Teaching Methodology

Manual 2: Fluid Yoga™ Philosophy: A Journey of Self-Discovery

Those two manuals will give you all the knowlege you need to become an outstanding Fluid Yoga™ Instructor.

Fluid Yoga™ draws its strength not only from ancient Yoga philosophy but also from a strong scientific background that helps us as instructors to rest assured that our classes are safe for the general population.

Our 200-Hour Teacher Training offers 2 different formats to accommodate your schedule and lifestyle.

Fluid Yoga™ 200-Hour Teacher Training Program

SAFE® Academy is a Registered Yoga School with Yoga Alliance and the Fluid Yoga™ Teacher Training  allows you to register with Yoga Alliance as RYT-200.

Fluid Yoga™ Science

& Teaching Methodology

Fluid Yoga™ Philosophy

A Journey of Self-Discovery

  • Introduction to Fluid Yoga™ Philosophy

  • The 8 Limbs of Yoga

  • Fluid Yoga™ Yamas & Niyamas:

  • Ahimsa: Non-Violence

  • Satya: Truthfulness

  • Asteya: Non-Stealing

  • Brahmacharya: Non-Lusting

  • Aparigraha: Non-Attachement

  • Saucha: Purity

  • Santosha: Contentment

  • Tapas: Self-Discipline

  • Svadhyaya: Self-Study

  • Ishwara Pranidhana: Surrender

  • Pratyahara: Withdrawal from the Senses

  • The Road to Samadhi

Fluid Yoga™ Course Formats

In order to accommodate different people with different schedules and availability, we have created 2 distinct formats for the Fluid Yoga™ 200-Hour Teacher Training:

Residential and Non-Residential.

Residential Format:

  • 22 consecutive days in a beautiful resort, surrounded by nature with a lovely swimming pool and a luscious garden

  • Connecting to the 5 Elements and practicing in the great outdours

  • Vegetarian Diet and Herbal Detox

  • Experiencing the Yogic life in a style very similar to living in a Yoga Ashram

Residential Format:

  • 22 consecutive days in a beautiful resort, surrounded by nature with a lovely swimming pool and a luscious garden

  • Connecting to the 5 Elements and practicing in the great outdours

  • Vegetarian Diet and Herbal Detox

  • Experiencing the Yogic life in a style very similar to living in a Yoga Ashram

Non-Residential Format:

  • 8 weekends at SAFE Academy Headquarters in Maadi as follows:​

    • Fridays & Saturdays from 8 AM to 6 PM

  • Course ends with a one-week break and then the general review and the exam.

 
  • Introduction to Fluid Yoga™

  • Subtle Anatomy:

    • Prana: the Life Force

    • Vayus: Currents of Energy

    • Nadis: the major energy pathways

    • Chakras: Wheels of Energy

    • Koshas: the five layers of being

    • Atman: the True Self

  • Fluid Yoga™ Anatomy & Movement:

    • Bones​

    • Skeletal Muscles

    • Joint Actions

    • Planes of Motion

    • The 5 Movements of the Spine

    • Teaching an Anatomically Sound Class

  • FLOW™ Principles of Fluid Yoga™

    • Learn the Alignment Principles that will allow you to create safe and fluid sequences for your classes​

  • Fluid Yoga™ Foundational Asanas:

    • Standing Asanas​

    • Seated Asanas

    • Kneeling Asanas

    • Supine Asanas

    • Prone Asanas

    • Side Asanas

  • Fluid Yoga™ Bandhas:

    • Learn about the subtle energy valves that control and direct the flow of energy in the body​

  • Fluid Yoga™ Mudras:

    • Understand the various hand-gestures that can affect the flow of Prana in the body during both Asana Practice and Meditation​

  • Fluid Yoga™ Drishtis:

    • Increasing Presence in Asana Practice and in Meditation​

    • Improving Focus

    • Withdrawing the Mind from the Senses

  • Fluid Yoga™ Breathing (Pranayama)

    • Samavrtti (Equal Breath)

    • Ujjayi (Victorious Breath)

    • Kumbhaka (Breath Retention)

    • Integrating the Breath in Asana Practice

  • Fluid Yoga™ Stand-Alone Pranayama Practices:

    • 4 Fundamental Types of Stand-Alone Pranayamas

    • Teaching Stand-Alone Pranayama

    • Benefits and contra-indications 

    • Incorporating Stand-Alone Pranayama in your Class

  • Fluid Yoga™ Mantras:

    • Beej Mantras

    • Verbal Mantras

    • Using Mantras in a Fluid Yoga™ Class

  • Sequencing and Teaching a Fluid Yoga™ Class:

    • Class Structure & Design​

    • Creative Sequencing & Transitioning

    • Verbal & Visual Cueing

  • Teaching Tips & Guidelines:

    • Integrated & Separate Warm-up Flows

    • Teaching a balanced class​

    • Creating a Flow

    • Recovery & Relaxation

    • Teaching Techniques & Styles

  • Fluid Yoga™ with Props:

    • Learning how to use the various Yoga props to cater to diversified levels of attendees​

  • Special Populations in Fluid Yoga™

    • Catering to Seniors

    • Pre-Natal and Post-Partum Guidelines (during pregnancy & after delivery)

    • Catering to Teens

  • Manual Adjustment Techniques in Fluid Yoga™

    • Principles & Guidelines for Manual Adjustments​

    • Techniques for Safe & Effective Assists

    • Hand Placements & Gestures

    • Staying Safe While Adjusting a Student

  • Dhyana (Meditation):

    • Basic Meditation Techniques​

    • Writing a Guided and Semi-guided Meditation Script

    • Creating the right environment for Meditation

  • Fluid Yoga™ Code of Ethics & Mode of Conduct