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Fluid Yoga™ 200-Hour Teacher Training Program

Fluid Yoga™ is a holistic yoga practice that focuses on Oneness, Union, Love and Connectivity.


Centuries ago, Yoga was created in India to help practitioners prepare for the long hours of sitting during meditation in the hopes of achieving true oneness with the universe…


Keeping that in mind, the Fluid Yoga™ method was developed to help us learn how to use our physical body as a portal that connects us to the universe, to each-other and, to the divine energy flowing through each and every living thing.


Fluid Yoga™ falls under the Vinyasa type of Yoga and the course is divided into 3 distinct levels:

Level 1: Foundations of Fluid Yoga™

Level 2: A Journey of Self-Discovery

Level 3: The Path of Enlightenment


Fluid Yoga™ draws its strength not only from ancient Yoga philosophy but also from a strong scientific background that helps us as instructors to rest assured that our classes are safe for the general population.

Upon completion of all 3 Fluid Yoga™ Levels, you can apply to Register with Yoga Alliance as RYT-200.

Level 1: Foundations of Fluid Yoga™

  • Introduction to Fluid Yoga™

  • Subtle Anatomy

  • Fluid Yoga™ Anatomy & Physiology

  • Fluid Yoga™ Bandhas

  • Fluid Yoga™ Breathing (Pranayama)

  • Fluid Yoga™ Foundational Asanas

  • Creating the FLOW™

  • Class Structure & Design

  • Teaching Tips & Guidelines

  • Fluid Yoga™ with Props

  • Sample Fluid Yoga™ Flow

  • The Fluid Yoga™ Journey (Meditation)

  • Fluid Yoga™ Code of Ethics & Mode of Conduct


Level 2: A Journey of Self-Discovery

  • Fluid Yoga™ Yamas & Niyamas

  • Ahimsa

  • Satya

  • Asteya

  • Brahmacharya

  • Aparigraha

  • Saucha

  • Santosha

  • Tapas

  • Svadhyaya

  • Ishwara Pranidhana

  • Fluid Yoga™ Mudras

  • Inversions

  • Fluid Yoga™ Breathing (Pranayama) Level 2

  • Fluid Yoga™ Level 2 Asanas

  • Fluid Yoga™ Mantras

  • Manual Adjustment Techniques in Fluid Yoga™

  • The Fluid Yoga™ Journey 2 (Semi-Guided Meditation)

  • Teaching a Fluid Yoga™ Level 2 Class


Level 3: The Path of Enlightenment

  • Pratyahara (Withdrawal of the senses)

  • Rta, Dharma and Karma

  • Fluid Yoga™ Level 3 Asanas

  • Big Inversions and Arm-Balances

  • Advanced Fluid Yoga™ Bandhas

  • Fluid Yoga™ and Pregnancy

  • Fluid Yoga™ for Kids

  • Fluid Yoga™ for Seniors

  • Understanding and Using Drishtis

  • Samadhi (Bliss)

  • The Fluid Yoga™ Journey 3 (Meditation)

  • Teaching a Fluid Yoga™ Level 3 Class

  • Walking the Path of Enlightenment

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